The Perfect Pregnancy Workout vol. 1

DVD : The Perfect Pregnancy Workout vol. 1

The Perfect Pregnancy Workout vol. 1

starring: Karyne Steben
directed by: Elisa Llamido



 : The Perfect Pregnancy Workout vol. 1
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List Price: $24.99
Our Price: $17.49
You Save: -$7.50 (30%)
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Binding: DVD
EAN: 0183890000029
Format: Full Screen, NTSC
Label: Far Star Productions, Inc.
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1000
Publisher: Far Star Productions, Inc.
Region Code: 1
Release Date: 2002-12-01
Studio: Far Star Productions, Inc.



Editorial Review:

DescriptionYou've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
















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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Another 5-star Review
I purchased this video when I was a just several weeks pregnant, and I have not been disappointed. The warm-up and cool-down are very relaxing physically and mentally, and the workout is challenging without being ridiculously hard. You can also take it to whatever level you want by increasing the difficulty at which you exercise (three levels- beginner, intermediate, and advanced- are shown for several different exercises.)
She includes Kegel exercises within the workout, which is fantastic. (You can watch the informational section to find out exactly how to do these.) It's encouraging that she is very pregnant in the video and is still doing everything right along with you. Best of all, unlike most exercise videos where the annoyingly perky instructor gives you a pep-talk through the whole thing and it just makes you want to mute your tv, her voice narrates it in an encouraging and straight-forward way. I HIGHLY recommend this to anyone wanting to start exercising during pregnancy, or to someone who has worked out for a while. It's great!



Rating: 5 out of 5 stars - Worth it!
Give it a go! You will not be disappointed. It's only 40 minutes, but is a great program. It's short enough that the excuse "I don't have enough time" is preposterous, and yet comprehansive enough that I feel great after I finish every time! I enjoy the three levels (beginner, intermediate, and advanced) for most of the exercises which means that you can bring it up or down a notch depending on where you are and what kind of day you are having. I choose this video frequently from my little collection and would recommend it. If you do it, it's worth it.



Rating: 4 out of 5 stars - A good work-out for any level of fitness
This dvd is a good pregnancy work-out no matter how in or out of shape you may be. There are modifications for your level of fitness.



Rating: 4 out of 5 stars - Not that hard.
I am at the end of my first trimester and I don't consider myself fit. I have been a total couch potato for the past 4 years although I was a fitness nut before that, exercising 5 hours a day. I couldn't do anything till the 10th week because of pregnancy sickness. I bought this DVD together with vol 2, hoping to be very challenged. But other than the push-ups, the rest are very doable at the advanced level. The workout focused a lot on arm toning, which is good, but I don't really understand how that is important in a pregnancy. She explained what kegel is! I am sure many people knew what it is, but I didn't. The background is plain but not distracting. Not a fan of the music either since I like to be zen and prefer to stretch in soothing music. But all these are personal preferences. I think the instructor's attitude is sweet and unpretentious and I actually like her accent. Overall, I think it's a pretty good toning workout (which is what it was advertised to be. So if you are looking for aerobic, you may not like this) but not overly challenging.






Rating: 4 out of 5 stars - Good until the second trimester
I purchased this DVD when I was 5 weeks pegnant and I had been working out 6 months before my pregnancy.
It gave me the right amount of workout - not too hard, not too easy. I did it 2-3 times a week and I was able to stay fit and healthy. However, as I entered my third trimeter, it became really difficult to keep up with. I felt run out after the workout. So I decided to go with more light workout instead. I recommend this until the second trimester, but I could see why some people say this is too much.



read more customer reviews on The Perfect Pregnancy Workout vol. 1


 



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I've heard it said by Dave Winer and many many others: if only Dean had reinvested half the money raised into the Internet, then ...

OK, so you're the Dean Campaign Chief Information Officer in August 2003. The money starts to roll in. $20 million over six months, $2-4 million per month.

What would you spend the money on?

  1. What does your monthly budget look like?
  2. What is your application and infrastructure portfolio?
  3. How much will you allocate to maintenance?
  4. You're building from scratch, so what problems do you hope to avoid through wise architecture?
  5. What are your big milestones?
  6. Who are your key vendors?

How do you spend in consonance with the campaign strategy?

  1. How will you use the Internet to bring offline voters into the campaign at the same numbers as radio or television broadcasts?
  2. What is your online strategy for responding to attack ads and opposition pundits in radio, television and print?
  3. Online community takes time to build and is very hard to organize geographically. What will you do to match the state-by-state primary schedule?
  4. What can you do with online services to serve the campaign in caucus states?
  5. You are preparing for Bush to launch in Spring 2004. What are your countermeasures to reach out to moderate Republicans online while the GOP uses its advanced voter email systems to barrage 200 million validated email addresses?
  6. How will you lower the cost-per-vote vs. the GOP?

Ted Shelton: "Frankly I felt that BlogOn was a waste of time and money."

I think the BlogOn conference was overproduced. In the name of professionalism the organizing firm turned off potential speakers, oversubscribed sponsors, etc.

I would have liked a debatable topic (aside from *blogging = journalism*. Two people slugging it out. Or a devil's advocate taking challenges from the floor.

I would have liked more hard numbers. Facts. Charts. Diagrams. We have the analytic tools to BS-check them; harder on vague opinions and single-points-of-observation.

I found it disturbing how much money was being commanded (from both attendees and sponsors) for a conference at a university. Maybe it was because it was at Berkeley? Maybe we should have taken over a community college or a Cal State or a DeVry. The facilities costs would have been cheaper at least. I heard an organizer apologize and say the next one would be at a hotel, like that would have been better.

Cost wasn't the whole problem. We're at a stage where early adopters are meeting folks who want to leap the chasm. Huge gaps in knowledge, experience, context, culture, vocabulary. It's the gap.

There are huge ideas to be explored, even in the world of applying blogs to media strategy and the enterprise. And most of the big ideas weren't even on the agenda at BlogOn. Probably because it was catering to those who want to commercialize, fund, and otherwise exploit (excuse me, "get in on") the emerging medium.

Let's fork these conferences so advanced topics on business and technology and culture fit the participants. 

[a klog apart]






The Perfect Pregnancy Workout vol. 1

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